Meditation: Foundation Day Course

A friendly and informal day covering the essential aspects of Buddhist meditation. The day is suitable for newcomers to meditation as well as for those who have attended shorter sessions here or learned to meditate in other settings.

These one-day courses take place every few weeks and cover similar content to the six-week meditation foundation evening course, although the total class time is of course less. There will be help with finding a comfortable posture; short meditation periods building body and breath awareness; discussions and questions; and pointers for establishing a regular personal meditation practice.

Prices

The price for the day is £45 standard rate / £30 concessionary / £25 age 18 - 25. Payment still a problem? As a small unfunded charity, the Centre relies on the generosity of people who come here, but we don't want to turn anyone away from our courses. Please contact the Centre Team on 0161 834 9232 or info@manchesterbuddhistcentre.org.uk and we'll work something out with you.

Mindfulness of Breathing

We will particularly focus on the mindfulness of breathing practice today, for developing mindfulness, calm, tranquillity and stillness.

• More about meditation.
Mindfulness of Breathing handout – pdf format


Booking your Place

• You need to book and pay in advance please
• Book online with a credit or debit card, or by Paypal - Book Now
• Or phone 0161 834 9232 to pay with a card, or call in and pay with cash or card
• Booking for someone else online? Tell us in the Additional Information box at checkout
• If there are any health issues, physical, emotional or mental, that could affect your participation in a course or event, please contact the Buddhist Centre on 0161 834 9232, and ask to talk confidentially to one of our Order members, before making your booking
• Questions? 0161 834 9232 or info@manchesterbuddhistcentre.org.uk
• Read our Privacy Policy
• There will be a lunch break during the day, but given the current circumstances, we are asking people not to bring vegetarian food to share. Instead, we ask that you simply bring your own vegetarian food for lunch. Alternatively, there are many places nearby where you can buy lunch. 
• Otherwise, You don't need to bring anything apart from yourself or wear anything special, but you might want some socks as we take our shoes off in the meditation halls.


What if I have to cancel?

Get in touch - you can­:
• Transfer to a similar event when possible
• Cancel and get a full refund if the event is more than 14 days away
• Cancel, but with a cancellation charge of £10 for a day event or six-week course; £20 for a weekend event; £50 for a residential retreat, if less than 14 days from the event date

Meditation: Six-week Foundation Course Starts

We're not sure yet whether this event will go ahead online or in person at the Centre, as we're closed until at least 30th June due to the Coronavirus outbreak. We're updating the site regularly so please come back and check frequently, and join our mailing list to stay up to date with new and changed events.

The two simple Buddhist meditation practices we teach in this friendly course help develop mindfulness, concentration, positivity and kindness. The same meditation practices are taught on our Buddhism courses.

Meditation is not just about learning techniques though. It's about understanding the spirit of meditation and using what we learn in our day to day lives. Over the years our Buddhist community's teachers have shared that spirit with thousands of people facing stress, tiredness, feeling overwhelmed or simply wanting to be more in touch with themselves.

"It was a very supportive and accepting environment.  I have loved every minute!"

Six-week courses take place several times through the year, with occasional breaks at holiday times.
• Read more about meditation
• Read the course handouts


Payment

The price for the six weeks is £90 standard rate / £60 concessionary / £25 age 18 - 25. Payment still a problem? As a small unfunded charity, the Centre relies on the generosity of people who come here, but we don't want to turn anyone away from our courses. Please contact the Centre Team on 0161 834 9232 or info@manchesterbuddhistcentre.org.uk and we'll work something out with you.. This course will take place each Wednesday at the same time for the six week duration.


Booking your Place

• You need to book and pay in advance please
• Book online with a credit or debit card, or by Paypal - Book Now
• Or phone 0161 834 9232 to pay with a card, or call in and pay with cash or card
• Booking for someone else online? Tell us in the Additional Information box at checkout
• If there are any health issues, physical, emotional or mental, that could affect your participation in a course or event, please contact the Buddhist Centre on 0161 834 9232, and ask to talk confidentially to one of our Order members, before making your booking
• Questions? 0161 834 9232 or info@manchesterbuddhistcentre.org.uk
• Read our Privacy Policy
• You don't need to bring anything apart from yourself or wear anything special, but you might want some socks as we take our shoes off in the meditation halls.


What if I have to cancel?

Get in touch - you can­:
• Transfer to a similar event when possible
• Cancel and get a full refund if the event is more than 14 days away
• Cancel, but with a cancellation charge of £10 for a day event or six-week course; £20 for a weekend event; £50 for a residential retreat, if less than 14 days from the event date

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate

 

Living with Awareness and Kindness: Online Six-week Meditation Course starts

The two simple Buddhist meditation practices we teach in this friendly course help develop mindfulness, concentration, positivity and kindness. The same meditation practices are taught on our Buddhism courses.

Meditation is not just about learning techniques though. It's about understanding the spirit of meditation and using what we learn in our day to day lives. Over the years our Buddhist community's teachers have shared that spirit with thousands of people facing stress, tiredness, feeling overwhelmed or simply wanting to be more in touch with themselves.

"It was a very supportive and accepting environment.  I have loved every minute!"

Six-week courses take place several times through the year, with occasional breaks at holiday times.This online meditation course covers similar material and is equivalent to the Meditation Foundation Course


Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online courses are interactive and involve small group work as well as opportunities to ask questions and share your own experience. You will need a working camera and mic on your device to take part in this course
We'll email you the Zoom link to join the course once you've booked
• Bookings will close at 4 pm on 8th July


Payment

The price for the six weeks is £90 standard rate / £60 concessionary / £25 age 18 - 25. Payment still a problem? These are very difficult times for us, and being closed means we have lost much of our income but not much of our costs. However, we don't want to turn anyone away from our courses. Please contact the Centre Team at info@manchesterbuddhistcentre.org.uk and we'll work something out with you.

Booking your Place

• You need to book and pay in advance please
• Book online with a credit or debit card, or by Paypal - Book Now
• Booking for someone else online? Tell us in the Additional Information box at checkout
• If there are any health issues, physical, emotional or mental, that could affect your participation in a course or event, please contact the Buddhist Centre at info@manchesterbuddhistcentre.org.uk, and ask to talk confidentially to one of our Order members, before making your booking
• Questions? info@manchesterbuddhistcentre.org.uk
• Read our Privacy Policy

More about Meditation

• Read more about meditation
• Read the course handouts

What if I have to cancel?

Get in touch - you can­:
• Transfer to a similar event when possible
• Cancel and get a full refund if the event is more than 14 days away
• Cancel, but with a cancellation charge of £10 for a day event or six-week course; £20 for a weekend event; £50 for a residential retreat, if less than 14 days from the event date

Mindfulness and Kindness Online Meditation Class

Ordinary life can be hard, but things are particularly difficult right now for many of us. How can Buddhist meditation help? Meditation can help us develop mindfulness, kindness, clarity, positivity, and can enable us to gain a bigger perspective on life. Through regular practice and over time, we can learn our mind’s habits, and cultivate new, more positive ways of being in the world. Come and find out how!

Our weekday lunchtime meditation sessions are guided and are suitable for anyone.

First-time meditators are particularly welcome but old hands very welcome too! Even in an online virtual group, meditating together can help us feel connected with others, whatever our different situations and there’s usually a bit of time at the end to ask questions or talk about how it went. These sessions usually go ahead on bank holidays.

Join this event through the Zoom App

While the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
Zoom requires a password for this event – the password is 080902
Take me to the led meditation

  • If you’d like an unguided morning sit, Triratna offers online open meditation, 7.30 – 8.15 am, Monday to Friday

Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being closed means we have lost much of our income but not much of our costs: we need your help! So if you value our Centre and community, please make a regular or one-off donation here. The usual rates for these classes are £5 standard rate or £3 concessionary rate