Buddha hands

Personal reflections on the practice of mudita

by with Chandana and Dayamala (approx 15 mins)

Meditation - Mudita bhavana all six stages, with introductory remarks

by led by Dayamala (approx 31 mins)

Talks, discussion and led meditations from a 2012 course on the Four Brahma Viharas

The course was held at Manchester Buddhist Centre from February to March 2012, as a Sangha Night series exploring the three meditations that, with the metta bhavana, make up the Four Brahma Viharas:

  1. Compassion
  2. Sympathetic Joy
  3. Equanimity

Week one of two on compassion (approx 60 mins)

by Dayamala and Chandana

Meditation - Karuna bhavana stages 1 & 2 with introduction

by (approx 25 mins)

Week two of two on compassion (approx 33 mins)

by Ratnaguna

Meditation - Karuna bhavana all six stages, , with reading from Buddhist text

by led by Ratnaguna (approx 33 mins)

Week 1 of 2 on sympathetic joy, introduction and discussion

by with Ratnaguna (approx 15 mins)

Meditation - Mudita bhavana stages one and two

by led by Ratnaguna (approx 22 mins)

Recap on sympathetic joy and 'practice' discussion

by with Chandana (approx 32 mins)

Pin It on Pinterest

Share This