Ratnaguna speaks about his new book on reflection as a spiritual practice
I’ve tried to show how important reflection is if you want to better understand yourself, other people and the world at large; how it can go some way to alleviating suffering; how enjoyable it can be, as well as sometimes challenging.
I’ve given a few pointers on how to reflect, or how to develop and deepen your reflections; and I’ve tried to encourage you to take yourself seriously as a thinker.
Talk given at the book launch at Manchester Buddhist Centre on 25th October 2010
The Art of Reflection
Published by Windhorse in paperback at £11.99 in October 2010, The Art of Reflection is available from the Buddhist Centre shop