How to go Deeper in Meditation, Online with Mahasraddha
Mon 20th Jul : 7:00 pm - 8:30 pm
There are many ways we can work on our mind, but one of the most direct is through meditation. In these online sessions, experienced meditation teachers look at how we can work with our mind effectively and access deeper states of mindfulness.
Tonight Mahasraddha begins a series of four sessions: Unlocking Treasures of the Mind in the Presence of the Buddha. We start with equanimity, an all-encompassing, profound stillness of the mind accessible to all, no matter what is going on in our lives. Through the eyes of equanimity, we see and experience the world with a mind more at ease and with greater wisdom and compassion that benefits ourselves and others.
Who is the event for?
It’s suitable for anyone familiar with the two meditation practices we teach here – Mindfulness of Breathing and Metta Bhavana – and with at least six months regular meditation practice.
Join this event through the Zoom AppWhile the Centre is closed by the coronavirus pandemic, we're running many events online through Zoom. • New to Zoom? • Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can! • If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end
• Take me to the session Meeting ID: 827 1703 6625. The password is 914873
Or watch the first hour on our Youtube channel
• We’ll also be streaming the first hour of this class live on our Youtube channel if you’d like to follow along there. Check nearer the time for the link.
Meditation and visualising the Buddha have been a very important part of my life as a dharma practitioner. I relish exploring the infinite heights and depths of the mind through meditation; visualising the Buddha – or Buddanussati – has been an important complementary companion in these explorations.
I’d like to share and explore with you some fruits of the inspiration and creativity that have arisen more recently in my meditation practice. Unlocking Treasures of the Mind in the Presence of the Buddha is an apt description of what’s been going on for me! Each week, we will explore a treasure of the mind through a short talk, a guided meditation and a visualisation of the Buddha. Don’t be put off if you think you can’t visualise!
7 pm: Meditation and teaching – please arrive by 7 pm
8 pm: Small group discussion, feedback