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Virtual Event

How to go Deeper in Meditation, Online with Vidyamala

Mon 26th Oct : 7:00 pm - 8:30 pm

Virtual Event
Vidyamala

“The Monday night classes are such an important and helpful addition to sangha life. At the end of a busy Monday I’m often frazzled, but the experience of sitting back, receiving such fantastic teaching and being guided in new ways to experience and work with my mind is so refreshing. Thanks so much”

There are many ways we can work on our mind, but one of the most direct is through meditation. In these online sessions, experienced meditation teachers look at how we can work with our mind effectively and access deeper states of mindfulness.

Tonight Vidyamala offers an evening looking at how to integrate mindfulness and metta, or loving kindness.

Vidyamala says:

By coming into contact with what we are actually experiencing in any given moment with mindfulness, we can then choose what we do with our attention. One thing we can choose to do is cultivate kindness and compassion for self and others.

Who is the event for?

It’s suitable for anyone familiar with the two meditation practices we teach here – Mindfulness of Breathing and Metta Bhavana – and with at least six months regular meditation practice.

Each evening varies, but you can expect periods of meditation with short talks and discussion – sometimes in small groups – and a ten-minute break around the mid-point.


Join this event through the Zoom App

While the Centre is mostly closed by the coronavirus pandemic, we're running many events online through Zoom.
New to Zoom?
• Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end.
• Meeting ID: 838 5290 3658. The passcode is 978741
Take me to the Session

Or watch the first hour on our Youtube channel

• We’ll also be streaming the first hour of this class live on our Youtube channel if you’d like to follow along there. Check nearer the time for the link.


Supporting the Centre

We want to offer as much as we can freely online for as long as can. These are very difficult times for us though, and being mostly closed means we have lost much of our income: we need your help! So if you value our Centre and community, please think about making a regular or one-off donation here.

Details

Date:
Mon 26th Oct
Time:
7:00 pm - 8:30 pm
Event Categories:
, , ,

Venue

Manchester Buddhist Centre
16-20 Turner Street
Manchester, M4 1DZ United Kingdom
+ Google Map
Phone:
01618349232

Other

Suitable for?
Going Further, Mitras, GFR Mitras, Order Members
Any Questions?
info@manchesterbuddhistcentre.org.uk
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