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Going Deeper in Meditation, Online with Silabodhi
Mon 24th May : 7:00 pm - 8:30 pm
Silabodhi leads our regular Monday session this week. He writes:
We will explore a structured form of the Just Sitting / Receptivity practice which I have found yields potentially very deep results. By working with letting go in three stages – body, emotions, self identification – we can really work with the dukkha, or suffering, we make for ourselves and help establish a more helpful relationship with it.
About Going DeeperThese sessions are an opportunity to come together and practise, with a focus on deepening meditation. Each week, as a community, we explore different aspects and approaches to our meditation practice. The evenings vary, but you can expect periods of meditation with short talks and discussion - sometimes in small groups - and a ten-minute break around the mid-point. Going Deeper will be staying online for the foreseeable future.
Who is the event for?
It’s suitable for anyone familiar with the two meditation practices we teach here – Mindfulness of Breathing and Metta Bhavana – and with at least six months regular meditation practice.
Join this event through the Zoom App• Getting the most out of Zoom • Our online events are friendly and participative, often with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can! • If a session doesn't start on time, please give it a few minutes, there may be a sudden problem at our end
• Meeting ID: 838 5290 3658. The passcode is 978741
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