No Going Deeper in Meditation on 21st June
Mon 21st Jun : 7:00 pm - 8:30 pm
Sorry, there’s no Going Deeper session this evening. We’ll be back on 28th June.These sessions are an opportunity to come together and practise, with a focus on deepening meditation. Each week, as a community, we explore different aspects and approaches to our meditation practice. The evenings vary, but you can expect periods of meditation with short talks and discussion - sometimes in small groups - and a ten-minute break around the mid-point. Going Deeper will be staying online for the foreseeable future.
Who is the event for?
It’s suitable for anyone familiar with the two meditation practices we teach here – Mindfulness of Breathing and Metta Bhavana – and with at least six months regular meditation practice.