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Going Deeper in Meditation Online with Kulajalini

Mon 20th Sep : 7:00 pm - 8:30 pm

Virtual Event Virtual Event
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Broadening and Deepening our Practice

These evenings are an opportunity to come together and practise, with a focus on deepening meditation - online for the foreseeable future. Each week, as a community, we explore different aspects and approaches to our meditation practice. The structure varies but you can expect periods of meditation with short talks and discussion - sometimes in small groups - and a ten-minute break around the mid-point.

Tonight, Kulajalini leads the first of two sessions exploring embodied aware presence through the six senses

Embodied Aware Presence through the Six Senses

We will explore the sixth sense, mind sense or discursive thought, as tending to lord it over the other five senses. We’re not trying to get rid of it, but letting it find its place in a bigger context of ease and calm relaxation through deep embodied awareness of the bodily senses. The more sensate awareness we bring, the more the body and mind will relax and open. Resting there with embodied presence in the now of the present moment nourishes and enlivens us in our practice.

Who is the evening for?

It’s suitable for anyone familiar with the two meditation practices we teach here – Mindfulness of Breathing and Metta Bhavana – and with at least six months regular meditation practice.


Join this Event through the Zoom App

Getting the most out of Zoom
• Our online events are friendly and participative, often with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can!
• If a session doesn't start on time, please give it a few minutes, there may be a sudden problem at our end
• If you have any accessibility needs that might stop you from attending our zoom sessions, do get in touch with us at info@manchesterbuddhistcentre.org.uk. We'll do what we can to remove any accessibility barriers
Meeting ID: 838 5290 3658. The passcode is 978741
Take me to the session


Supporting the Centre

Although we're now open four days a week, with some of our classes and events now back at the Centre, these are still difficult times for us. Through the pandemic we have lost much of our income: we need your help! So if you value our Centre and community, please think about making a regular or one-off donation here.

Details

Date:
Mon 20th Sep
Time:
7:00 pm - 8:30 pm
Event Categories:
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Venue

Manchester Buddhist Centre
16-20 Turner Street
Manchester, M4 1DZ United Kingdom
+ Google Map
Phone:
01618349232

Other

Suitable for?
Going Further, Mitras, GFR Mitras, Order Members
Any Questions?
info@manchesterbuddhistcentre.org.uk
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