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Going Deeper in Meditation Online with Maitrilila
Mon 16th Aug : 7:00 pm - 8:30 pm
These evenings are an opportunity to come together and practise, with a focus on deepening meditation - online for the foreseeable future. Each week, as a community, we explore different aspects and approaches to our meditation practice. The structure varies but you can expect periods of meditation with short talks and discussion - sometimes in small groups - and a ten-minute break around the mid-point. On 4th and 11th October, Going Deeper is replaced by other events - see What's On.
This week’s session will be led by our friend Maitrilila from Essen, Germany. She will be leading us in a session exploring the Brahma Viharas, the four divine abodes of loving-kindness, compassion, sympathetic joy and equanimity.
Who is the evening for?
It’s suitable for anyone familiar with the two meditation practices we teach here – Mindfulness of Breathing and Metta Bhavana – and with at least six months regular meditation practice.
Join this Event through the Zoom App• Getting the most out of Zoom • Our online events are friendly and participative, often with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can! • If a session doesn't start on time, please give it a few minutes, there may be a sudden problem at our end • If you have any accessibility needs that might stop you from attending our zoom sessions, do get in touch with us at email@example.com. We'll do what we can to remove any accessibility barriers
• Meeting ID: 838 5290 3658. The passcode is 978741
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