Going Deeper in Meditation Online with Maitrilila
Mon 16th Aug : 7:00 pm - 8:30 pm
These sessions are an opportunity to come together and practise, with a focus on deepening meditation. Each week, as a community, we explore different aspects and approaches to our meditation practice. The evenings vary, but you can expect periods of meditation with short talks and discussion - sometimes in small groups - and a ten-minute break around the mid-point. Going Deeper is staying online for the foreseeable future.
This week’s session will be led by our friend Maitrilila from Essen, Germany and will be on the Brahma Viharas.
Who is the evening for?
It’s suitable for anyone familiar with the two meditation practices we teach here – Mindfulness of Breathing and Metta Bhavana – and with at least six months regular meditation practice.
Join this event through the Zoom App• Getting the most out of Zoom • Our online events are friendly and participative, often with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can! • If a session doesn't start on time, please give it a few minutes, there may be a sudden problem at our end • If you have any accessibility needs that might stop you from attending our zoom sessions, do get in touch with us at email@example.com. We'll do what we can to remove any accessibility barriers
• Meeting ID: 838 5290 3658. The passcode is 978741
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