Meditation Night Online with Padmadasa
Mon 29th Nov : 7:00 pm - 8:30 pm
I am This. Really?
Our friend Padmadasa returns to lead tonight’s meditation night.
The first part of the evening will introduce an in-depth body scan practice, which can offer a more thorough and potentially more revealing approach to mindfulness. The second part will introduce the erasure method, aimed at introducing and revealing something about the awareness into which all of our experiences arise.
Padmadasa will ask us to bring an attitude of openness to the possibility of seeing from other perspectives, and allow our current beliefs of who and what we are to be put aside for a while. In a shared exploration of these two methods he will ask about our experiences arising in response to the meditations, and invite questions to clarify the practices, to help us feel into what may be revealed about our truer self nature.
Broadening and Deepening our PracticeThese evenings are an opportunity to come together and practise, with a focus on deepening meditation. Each week, as a community, we explore different aspects and approaches to our meditation practice. The structure varies but you can expect periods of meditation with short talks and discussion - sometimes in small groups - and a ten-minute break around the mid-point.
Who is the evening for?
It’s suitable for anyone familiar with the two meditation practices we teach here – Mindfulness of Breathing and Metta Bhavana
Join this Event through the Zoom App• Getting the most out of Zoom • Our online events are friendly and participative, often with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can! • If a session doesn't start on time, please give it a few minutes, there may be a sudden problem at our end • If you have any accessibility needs that might stop you from attending our zoom sessions, do get in touch with us at email@example.com. We'll do what we can to remove any accessibility barriers
• Meeting ID: 838 5290 3658. The passcode is 978741
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