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Meditation: Foundation Day Course

Sat 12th Dec : 10:30 am - 4:30 pm

£25 – £45
An eye

A friendly and informal day covering the essential aspects of Buddhist meditation. The day is suitable for newcomers to meditation as well as for those who have attended shorter sessions here or learned to meditate in other settings.

These one-day courses take place every few weeks and cover similar content to the six-week meditation foundation evening course, although the total class time is of course less. There will be help with finding a comfortable posture; short meditation periods building body and breath awareness; discussions and questions; and pointers for establishing a regular personal meditation practice.


The price for the day is £45 standard rate / £30 concessionary / £25 age 18 - 25. Payment still a problem? As a small unfunded charity, the Centre relies on the generosity of people who come here, but we don't want to turn anyone away from our courses. Please contact the Centre Team on 0161 834 9232 or info@manchesterbuddhistcentre.org.uk and we'll work something out with you.

Mindfulness of Breathing

We will particularly focus on the mindfulness of breathing practice today, for developing mindfulness, calm, tranquillity and stillness.

• More about meditation.
Mindfulness of Breathing handout – pdf format

Booking your Place

• You need to book and pay in advance please
• Book online with a credit or debit card, or by Paypal - Book Now
• Or phone 0161 834 9232 to pay with a card, or call in and pay with cash or card
• Booking for someone else online? Tell us in the Additional Information box at checkout
• If there are any health issues, physical, emotional or mental, that could affect your participation in a course or event, please contact the Buddhist Centre on 0161 834 9232, and ask to talk confidentially to one of our Order members, before making your booking
• Questions? 0161 834 9232 or info@manchesterbuddhistcentre.org.uk
• Read our Privacy Policy
• There will be a lunch break during the day, but given the current circumstances, we are asking people not to bring vegetarian food to share. Instead, we ask that you simply bring your own vegetarian food for lunch. Alternatively, there are many places nearby where you can buy lunch. 
• Otherwise, You don't need to bring anything apart from yourself or wear anything special, but you might want some socks as we take our shoes off in the meditation halls.

What if I have to cancel?

Get in touch - you can­:
• Transfer to a similar event when possible
• Cancel and get a full refund if the event is more than 14 days away
• Cancel, but with a cancellation charge of £10 for a day event or six-week course; £20 for a weekend event; £50 for a residential retreat, if less than 14 days from the event date


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Meditation Foundation Day Dec 20
£ 45
Meditation Foundation Day Dec 20
£ 30
Meditation Foundation Day Dec 20
Age 18 - 25
£ 25


Sat 12th Dec
10:30 am - 4:30 pm
£25 – £45
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Manchester Buddhist Centre
16-20 Turner Street
Manchester, M4 1DZ United Kingdom
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Suitable for?
Open to all, Newcomers
Any Questions?
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