Tools for Living, Online: Life with Full Attention
Sat 7th Nov : 11:00 am - 1:00 pm
An event every week that begins at 11:00 am on Saturday, repeating until Sat 14th Nov, 2020
Friendly and practical online weekly introduction to Buddhism and meditation with a different topic each time, in themes lasting a few weeks each. This autumn it’s Life with Full Attention.
Everyone Welcome, any Saturday
Whether you are completely new to Buddhism and meditation or want to revisit the core teachings in a friendly group, join us for a warm welcome on a Saturday morning. Come once or as often as you like, no need to be here at the beginning of the series. Suryaka, Shakyajata and / or Mahabodhi usually lead the sessions with a team of friends from the Centre, and we’ll be here online through the autumn.
Life with Full Attention: A Practical Course in Mindfulness
We often feel like we’re not living life to the full. It’s as if instead of directly experiencing life we’re lost in a cacophony of thought, anxiety and chaos. Increasingly people are turning to mindfulness for help with this, but the Buddha’s mindfulness teachings are far more than a way of coping with the stress of the modern world. They are a direct way of seeing deeply into the truth of life and living from that.
In these sessions you’ll learn, in a step-by-step way, how to practise the Buddha’s four fundamental dimensions of mindfulness, as well as how to apply them to the life you’re actually living. No preparation is needed, but you may want to read Maitreyabandhu’s Life with Full Attention
Join this event through the Zoom AppWhile the Centre is mostly closed by the coronavirus pandemic, we're running many events online through Zoom. • New to Zoom? • Our online classes and other events are friendly and participative, with opportunities to ask questions and share your own experience. Do turn your camera and microphone on if you can! • If a session doesn't start on time, please give it a few minutes, there's probably a sudden problem at our end.
• If you are asked for the meeting ID, it’s 999023639
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